Do you find yourself consumed by concerns about your readiness for fertility treatments and the journey to a healthy pregnancy?
Are you seeking the right guidance and support during this crucial phase of your life? Perhaps you're overwhelmed with questions about the best path forward to ensure a safe and healthy pregnancy.
Every single question and worry you're experiencing right now is not just valid; it's shared by many on this journey. I want you to know that you're not alone in facing these challenges.
This is precisely where I step into your life!
Whether you're in the planning phase, preparing for fertility treatments, or already on the path to pregnancy, I'm here to be your unwavering support. Together, we'll transform your concerns and uncertainties into a clear and confident approach. My goal is to empower you to prepare both physically and mentally for fertility treatments and ensure a healthy pregnancy, from conception to a safe and joyous birth.
Let's embark on this empowering journey together, preparing you for a successful fertility treatment experience and a healthy, joyful pregnancy.
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Charting Your Path to Empowered Conception
Let's start on a heartwarming 3-month journey together through my 'Becoming Empowered and Prepared for Successful Conception' program. Throughout this nurturing experience, my focus will be on empowering you, dear future mom, for your journey towards parenthood. You'll delve into the art of mastering fertility charting, fine-tuning your lifestyle for pre-pregnancy readiness, and nurturing a positive mindset that sets the stage for success. We'll also shed light on exercise and nutrition tailored to pre-conception, all while ensuring that stress remains at bay. I'm here to warmly guide you through every step of this empowering path to conception.
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Empower Your Pregnancy Journey with Confidence and Wellness
Let's embark on your pregnancy journey together through my 'Empowered and Prepared in Your Pregnancy' signature program. During our time together, we'll focus on what truly matters to you as an expectant mom. We'll dive into the specifics, covering essential topics like understanding your body's changes, identifying vital nutrients for you and your baby, and exploring your baby's development throughout each trimester. You'll confidently navigate lifestyle adjustments, discover safe and tailored exercises for each trimester, and cultivate a positive mindset to ease your pregnancy journey. Most importantly, we'll empower you to speak up for your preferences and create the pregnancy and birth experience you truly desire.
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Turning Your Fertility Journey into a Healthy New Beginning
Join me for a transformative 90-minute initial consultation, whether you're preparing for conception with fertility assistance or navigating pregnancy after fertility treatment success. During our conversation, filled with care and compassion, I'll delve into your questions, concerns, and hopes. Together, we'll identify the areas where you could benefit most, whether it's optimizing your nutrition, embracing lifestyle changes, understanding safe exercise routines, or cultivating a positive mindset. This consultation is about embracing a future filled with love, hope, and the joy of motherhood, while minimizing stress and uncertainty.
What's Included in this Program
My 3 month 1:1 health coaching program will include the following:
- 1 x 90 min appointment (initial session)
- 6 x 45-60 min appointments (2nd session following the week after the 1st session; bi-weekly session thereafter)
- Customized Program that fits your needs
- Individualized Support
- 100% personalized action plan covering the five pillars: lifestyle, exercise, attitude, advocacy, nutrition
- Voxer and email support M-F (it's like having me in your back pocket for 3 months)
- You will receive an additional 1 month of support via Voxer and email after your 3 month program has concluded.
- Access to the research articles, reviews, books (and more!) that are discussed in the sessions
QUESTIONS?