Ingredients 2 tbsp olive oil or coconut oil2 skinless chicken breasts, cut into 1½ cm/½ in chunksOR 1 ½ cups…
Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven…
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main…
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the…
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of…
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ABOUT ME
As a proud Single Mom by Choice, a Certified Health Coach to an amazing son, and an SMBC Coach, I’m passionate about supporting women like you—those ready to explore what motherhood looks like on their own terms.
