Ingredients 2 tbsp olive oil or coconut oil2 skinless chicken breasts, cut into 1½ cm/½ in chunksOR 1 ½ cups…
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Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven…
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Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main…
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Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the…
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Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of…
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ABOUT ME
As a proud Single Mom by Choice, a Certified Health Coach to an amazing son, and an SMBC Coach, I’m passionate about supporting women like you—those ready to explore what motherhood looks like on their own terms.
