Recipes
Roasted Mexican Cauliflower
I’m not the biggest cauliflower fan, but this cauliflower dish was so delicious I had to share it with my family and friends!!! An IG friend I follow by the name of Amy Lippert, a Nutritional Therapy Practitioner, posted this Roasted Mexican Cauliflower cuisine and I knew immediately I had to try it! The picture…
Read MoreSlow Cooker Vegetable Beef Soup
1 pound ground beef (or can use your beef of choice) 1 cup chopped onion 1 large (28 oz.) can whole tomatoes (chopped) (or 2.5 cups fresh chopped tomatoes) 3 cup diced potatoes 1.5 cups of green beans chopped 2 teaspoon chili powder 2-3 dashes cayenne pepper (optional) 3 cups of beef stock or 2…
Read MoreChocolate Chia Seed Pudding Recipe
This chia pudding recipe is one of my go-to for a breakfast, snack, or dessert option. It’s a very easy meal-prep recipe which makes great for busy moms and professionals. Chia seeds are packed full of protein and fiber, high doses of omega-3, and help keep you full and satisfied! Check out this delicious recipe…
Read MoreBanana-Cocoa-Soy Smoothie
½ cup silken tofu ½ cup of unsweetened soy milk 2 Tbsp. unsweetened cocoa powder 1 Tbsp. honey 1 banana, sliced and frozen Place your tofu, soy milk, cocoa, and honey in a blender blend until smooth. With the motor running, add the banana slices through the hole in the lid and blend until smooth.…
Read MoreShrimp Cauliflower Fried Rice
Ingredients: 1 pound cauliflower or 1 whole head 1 pound shrimp, peeled, deveined, and tail on 3 beaten eggs 2 stalks celery, chopped 2 stalks scallions, finely chopped 1/2 cup broccoli florets 1/2 cup carrots, chopped 1 yellow onion, chopped 4 garlic cloves, minced 1/4 cup tamari (use low sodium) 1 teaspoon sesame oil 4…
Read MoreSesame Noodles With Chicken
Ingredients 1 bag Japanese buckwheat soba noodles 5 tbsp low-sodium soy sauce or tamari 2 tbsp rice wine vinegar 1 tbsp sesame oil 2 tbsp honey 2 tsp honey mustard 1 tbsp creamy additive free peanut butter 3/4 lb boneless, skinless chicken breast 5 scallions 1 small chili chopped (optional) ½ small courgette cut into…
Read MoreMini Fajitas (vegan and vegetarian options too!)
Ingredients 2 tbsp olive oil or coconut oil 2 skinless chicken breasts, cut into 1½ cm/½ in chunks OR 1 ½ cups of red kidney beans cooked for vegetarian option 1 large pepper (yellow or red) deseeded 1 tsp ground coriander ¼ tsp hot chilli powder 227g can chopped tomatoes 2 tbsp chipotle paste 4…
Read MoreRosemary Fries
Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the…
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