Ingredients: 1 pound cauliflower or 1 whole head 1 pound shrimp, peeled, deveined, and tail on 3 beaten eggs 2…
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Ingredients 1 bag Japanese buckwheat soba noodles 5 tbsp low-sodium soy sauce or tamari 2 tbsp rice wine vinegar 1…
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Ingredients 2 tbsp olive oil or coconut oil 2 skinless chicken breasts, cut into 1½ cm/½ in chunks OR 1…
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Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven…
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Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main…
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Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the…
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Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of…
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ABOUT ME
I am a Mom, Certified Health Coach, and Physical Therapist. I focus on women of all stages of pregnancy to empower you to make healthier choices for you and baby and really understand how to have a healthy pregnancy.
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