Mini Fajitas (vegan and vegetarian options too!)

Ingredients 2 tbsp olive oil or coconut oil 2 skinless chicken breasts, cut into 1½ cm/½ in chunks OR 1 ½ cups of red kidney beans cooked for vegetarian option 1 large pepper (yellow or red) deseeded 1 tsp ground coriander ¼ tsp hot chilli powder 227g can chopped tomatoes 2 tbsp chipotle paste 4…

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Rosemary Fries

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the…

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Foods with high amounts of hidden sugar

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

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