Posts by Ambra Brown
Roasted Mexican Cauliflower
I’m not the biggest cauliflower fan, but this cauliflower dish was so delicious I had to share it with my family and friends!!! An IG friend I follow by the name of Amy Lippert, a Nutritional Therapy Practitioner, posted this Roasted Mexican Cauliflower cuisine and I knew immediately I had to try it! The picture…
Read MoreDr. Ambra Brown’s WGNS Radio Interview: How My Pregnancy Health Coaching Program Can Benefit You
I am so excited that I had a chance to be interviewed by Scott Walker from WGNS radio in Murfreesboro, TN. I had the privilege of discussing my profession as a Certified Pregnancy Health Coach. I also spoke with him on how my program and services help women reduce stress, create healthy habits, and support…
Read More3 Tips to Reducing Your Stress and Creating a Positive Mindset
Today I felt it in my heart to share ways I reduce my stress and create a positive mindset. I do these tips on a regular basis and it certainly helps me and puts me in a positive mood. The first tip I want to share that really set me on a journey to reduce…
Read MorePremenstrual Dysphoric Disorder
What is Premenstrual Dysphoric Disorder or the abbreviated term PMDD? It is like PMS but with more severe symptoms, especially psychological ones. These symptoms occur usually one or two weeks before the start of your period and disappear on the onset. Symptoms include but not all inclusive1,2,3: Depressed Mood Feelings of sadness or despair, or…
Read MoreSlow Cooker Vegetable Beef Soup
1 pound ground beef (or can use your beef of choice) 1 cup chopped onion 1 large (28 oz.) can whole tomatoes (chopped) (or 2.5 cups fresh chopped tomatoes) 3 cup diced potatoes 1.5 cups of green beans chopped 2 teaspoon chili powder 2-3 dashes cayenne pepper (optional) 3 cups of beef stock or 2…
Read MoreChocolate Chia Seed Pudding Recipe
This chia pudding recipe is one of my go-to for a breakfast, snack, or dessert option. It’s a very easy meal-prep recipe which makes great for busy moms and professionals. Chia seeds are packed full of protein and fiber, high doses of omega-3, and help keep you full and satisfied! Check out this delicious recipe…
Read MoreTraffic Light Eating: To Eat or Not To Eat
One easy way to jump start your healthy eating habits whether pregnant or not is to practice “Traffic Light Eating” Traffic Light Eating focuses on the QUALITY of food and NOT the quantity of food. You practice Traffic Light Eating by grouping your foods as “Green Light Foods”, “Yellow Light Foods”, and “Red Light Foods”…
Read MoreBusting the Myth “Eating for Two”
We’ve all heard the old saying “I’m eating for two.” While I think it is wonderful that the soon to be mom is having a baby, I cringe just a little bit inside because I’m hoping that she’s not doubling the amount she is eating. Just because you’re eating for two doesn’t mean you should…
Read MoreMindful Eating vs Mindless Eating
The truth is pregnancy can be hard for some mothers. Having to deal with constant pressure around body image, weight, and of course food. One way to to decrease the pressure around eating is getting on board with mindful eating. Not sure if this applies to you or not? Let’s talk a little bit about…
Read MoreBanana-Cocoa-Soy Smoothie
½ cup silken tofu ½ cup of unsweetened soy milk 2 Tbsp. unsweetened cocoa powder 1 Tbsp. honey 1 banana, sliced and frozen Place your tofu, soy milk, cocoa, and honey in a blender blend until smooth. With the motor running, add the banana slices through the hole in the lid and blend until smooth.…
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