Wondering what SMBC means? SMBC stands for Single Mom by Choice—a woman who intentionally chooses to become a mother without…
Read More
For as long as I can remember, the world has had strong opinions about what motherhood should look like. Families,…
Read More
I’m not the biggest cauliflower fan, but this cauliflower dish was so delicious I had to share it with my…
Read More
I am so excited that I had a chance to be interviewed by Scott Walker from WGNS radio in Murfreesboro,…
Read More
Today I felt it in my heart to share ways I reduce my stress and create a positive mindset. I…
Read More
What is Premenstrual Dysphoric Disorder or the abbreviated term PMDD? It is like PMS but with more severe symptoms, especially…
Read More
This chia pudding recipe is one of my go-to for a breakfast, snack, or dessert option. It’s a very easy…
Read More
One easy way to jump start your healthy eating habits whether pregnant or not is to practice “Traffic Light Eating” …
Read More
We’ve all heard the old saying “I’m eating for two.” While I think it is wonderful that the soon to…
Read More
The truth is pregnancy can be hard for some mothers. Having to deal with constant pressure around body image, weight,…
Read More
ABOUT ME
As a proud Single Mom by Choice, a Certified Health Coach to an amazing son, and an SMBC Coach, I’m passionate about supporting women like you—those ready to explore what motherhood looks like on their own terms.
