Wondering what SMBC means? SMBC stands for Single Mom by Choice—a woman who intentionally chooses to become a mother without…
For as long as I can remember, the world has had strong opinions about what motherhood should look like. Families,…
I’m not the biggest cauliflower fan, but this cauliflower dish was so delicious I had to share it with my…
I am so excited that I had a chance to be interviewed by Scott Walker from WGNS radio in Murfreesboro,…
Today I felt it in my heart to share ways I reduce my stress and create a positive mindset. I…
What is Premenstrual Dysphoric Disorder or the abbreviated term PMDD? It is like PMS but with more severe symptoms, especially…
This chia pudding recipe is one of my go-to for a breakfast, snack, or dessert option. It’s a very easy…
One easy way to jump start your healthy eating habits whether pregnant or not is to practice “Traffic Light Eating” …
We’ve all heard the old saying “I’m eating for two.” While I think it is wonderful that the soon to…
The truth is pregnancy can be hard for some mothers. Having to deal with constant pressure around body image, weight,…
ABOUT ME
As a proud Single Mom by Choice, a Certified Health Coach to an amazing son, and an SMBC Coach, I’m passionate about supporting women like you—those ready to explore what motherhood looks like on their own terms.
